Weigh In record (no journal entry) for 15 September 2023
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75.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1438 kcal
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Fat: 35.39g | Prot: 77.22g | Carbs: 144.67g.
Breakfast: Water, Yakult Yakult Lite, Cottee's Raspberry Jam, Peanut Butter, Coffee with Skim Milk, Helga's Mixed Grain Bread. Lunch: Pepsi Pepsi Max, Coffee (Brewed From Grounds), Woolworths Chicken Noodle Soup. Dinner: Jamie Oliver Moroccan Chicken Fillets , Emily's Kitchen Moroccan Chicken Tagine. Snacks/Other: Peckish Original Rice Crackers, Black Russian, Carrots, Whiskey, Pepsi Pepsi Max, Hummus, Poppadoms, Water, Ginger Tea. more...
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1958 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, sleeping ok - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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matt j 007's Weight History
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