Weigh In record (no journal entry) for 15 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2023:
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2095 kcal
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Fat: 100.81g | Prot: 75.48g | Carbs: 107.34g.
Breakfast: Beetroot (Drained Solids, Canned), Asparagus (Drained Solids, Canned), Avocado, Walnuts, Garlic, Garlic, Garlic, Garlic, Oregano, Baby Spinach, Alambra Halloumi, Cooked Mushrooms, Cooked Tomatoes, Woolworths Fresh Bacon Middle Rashers. Lunch: Sea Friend Wasabi Seasoned Seaweed, Miso Soup, Woolworths Wild Alaskan Red Salmon. Snacks/Other: Tequila, Tangerines (Mandarin Oranges), Pink Lady Apples, Nanna's Frozen Mixed Berries, Cocobella Coconut Yoghurt, Greek Yoghurt, Peanut Butter, Celery, Macro Almonds. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Definitely need to plan healthy weekly meals and follow regular exercise program every second day 🤔😎🤔😎
15 Sep 23 by member: HysterBulge
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HysterBulge's Weight History
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