Weigh In record (no journal entry) for 16 September 2023
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1393 kcal
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Fat: 40.40g | Prot: 95.55g | Carbs: 154.63g.
Breakfast: 超微粉 国産大豆のおからパウダー, Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder. Lunch: Myprotein 100% Inulin, KFC Double Tender Burger. Dinner: Just Caught Peeled and Deveined Raw Prawns, Woolworths Tuna chunks in springwater, Katoomba Cut Okra, Woolworths Broccoli florets, 野菜炒め, Coles Spaghetti . Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia. more...
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steady weight
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