Weigh In record (no journal entry) for 16 September 2023
|
71.4 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1917 kcal
|
Fat: 88.43g | Prot: 104.12g | Carbs: 179.32g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Banana. Lunch: Always Fresh Chilli Jam Relish, Chinese Fried Rice, Dineamic Chicken Curry Laksa with Rice Noodles, Mr Chens Prawn Hargow , Chicken Feet. Dinner: Woolworths Whole Roast Chicken, Toasted Pita Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|