hollysmith88's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

129 kg Lost so far: 0 kg. Still to go: 61 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1576 kcal

Fat: 54.65g | Prot: 55.93g | Carbs: 208.24g. Breakfast: Butter , White Bread , Bolognese. Lunch: Chocolate Shake . Dinner: Butter , White Bread , SPC Baked Beans Rich Tomato. Snacks/Other: Coles Full Cream Milk. more...

3650 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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hollysmith88's Journal, 16 Sep 23

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