Weigh In record (no journal entry) for 17 September 2023
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1785 kcal
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Fat: 59.01g | Prot: 134.77g | Carbs: 164.81g.
Breakfast: Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, McKenzie's Baking powder. Lunch: Hampson Honey 100% AUSTRALIAN Raw Honey, Macro Silken tofu, レタス, アボカド, Wonder Wholemeal with iron sandwich slice, Coles English Ham Sliced . Dinner: Coles Rolled Oats, Katoomba Cut Okra, Woolworths Broccoli florets, チキンカツ. Snacks/Other: Coles English Ham Sliced, Woolworths Bakery Shortbread Fingers, Myprotein Impact Whey Protein Chocolate Stevia. more...
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Gaining 1.4 kg a Week
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