Weigh In record (no journal entry) for 17 September 2023
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97.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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552 kcal
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Fat: 17.15g | Prot: 37.95g | Carbs: 62.55g.
Breakfast: Silverbeet, Avo Fresh Cold Pressed Avocado with A Hint of Lemon, Tomatoes, Edwards Sourdough Light Rye Sourdough. Lunch: Carrots, Broccoli, Coles Lactose Free Full Cream Milk, Coles Regular Spread, Cauliflower , Turkey Meat . Dinner: SPC Peaches Sliced in Juice, Custard. more...
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Gaining 2.1 kg a Week
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Tassiegal's Weight History
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