|
14.1
|
42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1622 kcal
|
Fat: 45.95g | Prot: 113.29g | Carbs: 176.78g.
Breakfast: 超微粉 国産大豆のおからパウダー, Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder. Lunch: 牛モモ赤身, Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Dry Yeast, Wonder Wholemeal with iron sandwich slice, Hanabi Udon, トマト, パプリカ, いんげん. Dinner: Coles Dairy Cheese Slices Processed Lite, Woolworth Large free range eggs, いんげん, Woolworths Broccoli florets, チキンライス. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, Wonder Wholemeal with iron sandwich slice, Arnott's SNACK RIGHT OATY BITES COCOA & OAT, 牛モモ赤身. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|