Weigh In record (no journal entry) for 19 September 2023
|
67.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
526 kcal
|
Fat: 21.62g | Prot: 41.44g | Carbs: 9.15g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Crankt Protein Bar Choc Caramel, Coffee, Steggles Chicken Strips Southern Style. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|