Weigh In record (no journal entry) for 19 September 2023
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71.5 kg
Lost so far: 7.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1813 kcal
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Fat: 102.82g | Prot: 90.49g | Carbs: 136.17g.
Breakfast: Boiled Egg, Burgen Soya & Linseed Bread, Bols Bananas. Lunch: Avocado, Tomato and Cucumber Salad with Oil and Vinegar, Lamb Shoulder Chop. Dinner: Noodles, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cooked Asparagus (from Fresh), Woolworths Whole Roast Chicken. Snacks/Other: Woolworths Original Popcorn. more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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