Weigh In record (no journal entry) for 17 September 2023
|
72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1469 kcal
|
Fat: 49.77g | Prot: 65.46g | Carbs: 171.43g.
Breakfast: So Good Unsweetened Almond Milk, Farmers Union Greek Style Natural Yogurt, Banana, Uncle Tobys Oats. Lunch: Ramen. Dinner: Western Star Original Spreadable Butter, Avocado and Cucumber Salad, Baked or Grilled Tuna, Dinner Rolls . Snacks/Other: Vodka (90 Proof) . more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|