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13.3
58.6
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1672 kcal
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Fat: 46.36g | Prot: 106.81g | Carbs: 190.57g.
Breakfast: Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, McKenzie's Baking powder. Lunch: Coles Dairy Cheese Slices Processed Lite, La Española Olive Oil, Lighthouse Bread And Pizza Plain Flour, Coles Wholegrain Mustard, 牛モモ赤身, レタス, パプリカ, Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Dry Yeast. Dinner: 豚肉の生姜焼き, いんげん, Woolworths Broccoli florets, Coles Brown Rice. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Unsalted Butter, White Plain Flour, Low GI Cane Sugar, Instant Skim Milk Powder, 牛モモ赤身, Arnott's SNACK RIGHT OATY BITES COCOA & OAT, Hillview Tasty Shredded Cheese, Lighthouse Bread And Pizza Plain Flour. more...
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steady weight
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