Weigh In record (no journal entry) for 20 September 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1765 kcal
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Fat: 40.51g | Prot: 116.66g | Carbs: 181.95g.
Breakfast: 超微粉 国産大豆のおからパウダー, Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder, Myprotein 100% Inulin. Lunch: Myprotein 100% Inulin, Golden Pikelets, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Chobani Fit Salted Caramel. Dinner: Coles Brown Rice, Woolworths Broccoli florets, いんげん, ビーフカレー. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Chobani Greek Yogurt Natural Light, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, 牛モモ赤身. more...
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steady weight
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