Weigh In record (no journal entry) for 20 September 2023
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2065 kcal
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Fat: 61.02g | Prot: 110.12g | Carbs: 208.78g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) , Mayver's Crunchy Peanut Butter, Burgen Soya & Linseed Bread, Chinese Banana, Birds Eye Hot Chips Straight. Lunch: SunRice Jasmine Rice, Beef Steak, Baked or Grilled Fish, Papaya Salad, Super Nature Chicken Pad Thai with Rice Noodles, Roasted Duck (Skin Eaten), Prawns. Dinner: Infuzions Prawn Crackers, Woolworths Asian Salad Bowl, Lite n' Easy Nasi Goreng with Thai Chicken Balls. Snacks/Other: Carlton Draught, Hard Lollies, UDL Vodka Lemon Lime & Soda. more...
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Losing 2.8 kg a Week
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Albert lau's Weight History
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