Weigh In record (no journal entry) for 21 September 2023
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1525 kcal
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Fat: 49.13g | Prot: 125.34g | Carbs: 144.09g.
Breakfast: Kraft Smooth Peanut Butter, Burgen Soya & Linseed Bread, Boiled Egg. Lunch: Pink Lady Apples, Lindt Lindor, Chicken Thigh Meat and Skin (Roasted, Cooked) , Farmers Union Greek Style Natural Yogurt, Toasted Pita Bread. Dinner: Keep It Cleaner Kimchi, Basmati Rice (Cooked), Northern Pike (Fish) . Snacks/Other: Banana, Pure Product WPI Protein. more...
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Gaining 2.1 kg a Week
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Albert lau's Weight History
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