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Not bad for the first 9 days, -4.1kg down! Feeling in control and ready to loose all of this access weight. The headaches are gone, my blood sugar must have been too low, fruit fixed the problem 😊.Thank you for the support , love checking up on everyone. Have a great and fun day 💕❤💐
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112.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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527 kcal
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Fat: 22.97g | Prot: 33.47g | Carbs: 86.47g.
Lunch: Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Ponini Roll, Cooked Egg, Sugar, Coffee with Milk, Meadow Lea Original Margarine. Dinner: Chicken Breast, Creative Gourmet Watermelon Chunks, Kiwi Fruit. more...
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Losing 2.1 kg a Week
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