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Somehow this app was lost. Had to re load but couldn’t find it.
Have gained weight 😢 time to lose
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1425 kcal
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Fat: 65.31g | Prot: 47.09g | Carbs: 161.36g.
Breakfast: Tea with Skimmed Milk, Toasted White Bread , Cottee's Strawberry Jam, Western Star Original Salted Butter. Lunch: Gloria Jeans Cappuccino (Regular), CSR Raw Sugar, Banana Bread, Devondale Extra Soft Butter. Dinner: Masterfoods Tomato Sauce, Coles Thin Beef Sausages, White Bread , Grated Cheddar Cheese, Fried Onions. Snacks/Other: Corn Relish, Tea with Skimmed Milk, Macro Thin Corn Cakes, Club Original Dark Chocolate, Coles Waffle Cones, Peters Original Vanilla Ice Cream. more...
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2192 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Aqua aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kilostogo's Weight History
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