Weigh In record (no journal entry) for 22 September 2023
|
76.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
2043 kcal
|
Fat: 53.40g | Prot: 86.33g | Carbs: 248.93g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Pita Bread, Tzatziki, Mixed Salad Greens, Lamb Roast (Lean Only Eaten), Green's Chocolate Self-Saucing Pudding. Snacks/Other: Tortilla Chips (White Corn, Unsalted), The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt & Balsamic Vinegar, Margarita, Peckish Original Rice Crackers, Coffee (Brewed From Grounds), Hummus, Poppadoms, Tangerines (Mandarin Oranges), Pepsi Pepsi Max, Champagne. more...
|
|
2053 kcal
|
Exercise:
Standing - 3 hours, sleeping ok - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matt j 007's Weight History
|