Weigh In record (no journal entry) for 22 September 2023
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1511 kcal
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Fat: 40.70g | Prot: 104.40g | Carbs: 171.79g.
Breakfast: 超微粉 国産大豆のおからパウダー, Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder, Myprotein 100% Inulin. Lunch: Calbee Harvest Snaps Baked Pea Crisps, パプリカ, Woolworths Tuna chunks in springwater, トマト, きゅうり, アボカド, レタス, Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Dry Yeast. Dinner: チョコ, 照り焼きソース, KB's Beer battered Whiting fish bites, いんげん, Woolworths Broccoli florets, Coles Brown Rice. Snacks/Other: Chobani Greek Yogurt Natural Light, Carman's Protein Cookies & Cream Bars. more...
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Gaining 0.7 kg a Week
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