Weigh In record (no journal entry) for 22 September 2023
|
70.8 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1993 kcal
|
Fat: 91.39g | Prot: 128.38g | Carbs: 115.50g.
Breakfast: Spinach , Scrambled Egg (Whole, Cooked) , Egg White , Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Pork Roast (Lean and Fat Eaten), Birds Eye Hot Chips Straight, Asahi Super Dry. Snacks/Other: Vodka, Schweppes Soda Water & Lime, Roasted Mixed Nuts with Peanuts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|