Just started using elliptical trainer between strength training exercises to build cardio back slowly, week 11 since total hysterectomy and endometriosis removal. Dietician has recommended a Mediterranean Diet for my sudden weight gain going into instant menopause and taking 1mg oestrogen daily. Training at gym 2-3 times a week with sports physiologist.
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1240 kcal
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Fat: 61.74g | Prot: 62.77g | Carbs: 119.12g.
Breakfast: Milk, Instant Coffee (Powder, Half The Caffeine), Green Tea, Macro Organic Pure Honey, Woolworths Traditional Rolled Oats, Frozen Berries, Coles Full Cream Milk, Coffee with Milk, Woolworths Full Cream Milk, Flaxseed Seeds. Lunch: Cooked Asparagus (from Fresh), John West Tuna Tempters Teriyaki, Chang's Light Soy Sauce, S&B Wasabi, Pandaroo Sushi Ginger, Salmon Sashimi. Snacks/Other: Walnuts, Almonds, Hikari Instant Miso Soup Wakame, Protein Powder, Gala Apples, Tangerines (Mandarin Oranges), Fresh Lime Juice, Coles Chopped Kale, Spinach, Coles Avocado, Woolworths Coconut Water. more...
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2061 kcal
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Exercise:
Cooking - 1 hour, Gym - 45 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Comments
Oh wow full on! All the best!🌻
24 Sep 23 by member: Thurid123
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Mediterranean diet is most healthy and has a nutrition diet between over 2 0 000 diets. absolutely good chose. but the key in all of diets it is calorie control and macros balance. Mediterranean is just by own mostly balanced
24 Sep 23 by member: Di Szulc
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Thank you for the support and I have no knowledge of macronutrients plus balancing…I’ll definitely look into it. Cheers 🥂
26 Sep 23 by member: HysterBulge
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HysterBulge you can use online calculator on bodybuilding.com to find out your individual macros, 💗
26 Sep 23 by member: Di Szulc
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This is exciting and onto website this evening, thanks Di 👍🏼👍🏼👍🏼
26 Sep 23 by member: HysterBulge
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26 Sep 23 by member: Di Szulc
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HysterBulge's Weight History
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