Weigh In record (no journal entry) for 22 September 2023
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95.9 kg
Lost so far: 5.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2097 kcal
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Fat: 50.14g | Prot: 125.46g | Carbs: 258.29g.
Breakfast: Tea with Skimmed Milk. Lunch: White Mushrooms (Microwaved) , Hovis Toast & Butter, Tea with Skimmed Milk, Tesco All Day Breakfast Sandwich. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Tesco Frozen Sweetcorn, Tesco Sweet & Sour Chicken with Egg Fried Rice, Skips Skips Tingly Prawn Cocktail, Tea with Skimmed Milk, Tesco Skimmed Milk, Sainsbury's Frozen Berry Banana Smoothie Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Swizzels Matlow Fizzers, Smarties, Fibre One Choc Mint Brownie, Fibre One Chocolate Flavour Doughnut. more...
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2429 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mushypeakeck's Weight History
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