Weigh In record (no journal entry) for 23 September 2023
|
42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1524 kcal
|
Fat: 63.61g | Prot: 95.19g | Carbs: 134.92g.
Breakfast: バナナ, Coles English Ham Sliced , McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin. Lunch: 豚肉または牛肉のソーセージ, レタス, アボカド, Coles English Ham Sliced, Wonder Wholemeal with iron sandwich slice. Dinner: Woolworths Broccoli florets, Coles Southern fried mixed chicken portions. Snacks/Other: Arnott's SNACK RIGHT OATY BITES COCOA & OAT, Chobani Greek Yogurt Natural Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|