Weigh In record (no journal entry) for 23 September 2023
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2191 kcal
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Fat: 60.46g | Prot: 154.13g | Carbs: 150.99g.
Breakfast: Mayver's Crunchy Peanut Butter, Banana, Burgen Soya & Linseed Bread. Lunch: Kimchi Jjigae, SunRice Jasmine Rice, Coles Thai Red Chicken Curry. Dinner: Sushi Hub Deluxe Sashimi, Rump Steak, Lamb Shoulder Chop. Snacks/Other: Rice (Sake) Beverage , Peroni Beer, Pure Product WPI Protein. more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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