Weigh In record (no journal entry) for 24 September 2023
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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900 kcal
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Fat: 19.14g | Prot: 27.53g | Carbs: 152.16g.
Breakfast: Woolworths Quick Oats, Sunbeam Australian Sultanas, So Good Unsweetened Almond Milk, Espresso Coffee. Dinner: Banana, Strawberries, Coles Fresh Frozen Blueberries, Vitasoy Almond Milk Unsweetened, Rapid Loss Chocolate Shake, Australia's Own Organic Coconut Milk Unsweetened. Snacks/Other: Yakult Yakult, Apples , Baked Sweetpotato (Peel Eaten). more...
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Losing 0.1 kg a Week
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