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H: 120cm, W: 90cm, B: 98cms, T: 73cms, A: 35cms
Abuse of fast food and alcohol has seen me balloon back to my heaviest weight and overall 21cm increase. As of today, no more alcohol except special occasions, tracking food intake and focussing on increasing protein. Need to shift these kilos before our summer holiday or I'll need a new wardrobe!
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1552 kcal
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Fat: 57.27g | Prot: 162.08g | Carbs: 84.88g.
Breakfast: Optimum Nutrition Pre-Workout, Primabolics Iso-Ripped Protein Shake, Vitasoy Oat Milky. Lunch: White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Garlic Bread, Meatballs with Sauce (Mixture), Spaghetti. more...
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Gaining 0.4 kg a Week
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