Weigh In record (no journal entry) for 25 September 2023
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112.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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715 kcal
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Fat: 42.71g | Prot: 49.77g | Carbs: 36.48g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Egg, Lipton Green Tea Mint, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Peanut Butter, Lettuce Salad with Assorted Vegetables, Tassal Tasmanian Salmon Fillets. Snacks/Other: Hummus, Carrots. more...
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Gaining 0.3 kg a Week
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annebould's Weight History
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