Weigh In record (no journal entry) for 25 September 2023
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88.0 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1411 kcal
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Fat: 56.85g | Prot: 80.22g | Carbs: 143.38g.
Breakfast: Toasted White Bread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Bistro MD Beef Shepherds Pie. Dinner: Chicken (Breaded and Fried), Kroger Cooked Cocktail Shrimp. Snacks/Other: Snacks Mini Donuts, Food Lion Chocolate Pudding Snack, Hood Hoodsie Cup. more...
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3141 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SLAMOBEC's Weight History
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