Weigh In record (no journal entry) for 26 September 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1415 kcal
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Fat: 38.75g | Prot: 72.28g | Carbs: 199.75g.
Breakfast: Dairy Farmers Skim Milk, Yoplait Vanilla Protein Yoghurt , Tea with Skimmed Milk, Muesli. Lunch: John West Tuna Chunks in Olive Oil, Sour Dough Bread, Coles Avocado, Red Onions. Dinner: Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, Woolworths Chicken Bolognese with Spaghetti , Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free) . Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), Sugar, Banana Bread, Western Star Original Spreadable Butter, Tea with Skimmed Milk. more...
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Losing 0.9 kg a Week
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kilostogo's Weight History
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