Weigh In record (no journal entry) for 26 September 2023
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41.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1546 kcal
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Fat: 36.45g | Prot: 97.12g | Carbs: 192.94g.
Breakfast: 超微粉 国産大豆のおからパウダー, Myprotein Impact Whey Protein Chocolate Stevia, McKenzie's Baking powder, Chobani Greek Yogurt Natural Light, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, バナナ, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin. Lunch: 野菜カレー, トマト, パプリカ, アボカド, Mckenzie's Pearl Barley, Woolworths Barramundi portions. Dinner: エバラ食品 黄金の味 甘口, 牛肉, Katoomba Cut Okra, Woolworths Broccoli florets, Coles Brown Rice. Snacks/Other: Wellness Road Almond Butter, Low Gi Sugar, Coles Unsalted Butter, Coles White Plain Flour, Coles Instant Skim Milk Powder, Dry Yeast, Chobani Greek Yogurt Natural Light. more...
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Losing 2.1 kg a Week
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