Weigh In record (no journal entry) for 27 September 2023
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41.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1603 kcal
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Fat: 36.49g | Prot: 103.38g | Carbs: 194.35g.
Breakfast: バナナ, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. Lunch: Coles Brown Rice, Mckenzie's Pearl Barley, Bulla High Protein Cottage Cheese, Woolworths Broccoli florets, I&J Salmon portions skin on. Dinner: Katoomba Cut Okra, Woolworths Broccoli florets, Woolworths Barramundi portions, Mckenzie's Pearl Barley, Coles Brown Rice. Snacks/Other: Noshu Snackles Double Choc, Bulla High Protein Cottage Cheese, Wellness Road Almond Butter, Hum Honey Pure Raw Creamed Honey Cold Extracted, Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Dry Yeast. more...
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Gaining 1.4 kg a Week
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