Weigh In record (no journal entry) for 27 September 2023
|
70.4 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2045 kcal
|
Fat: 49.77g | Prot: 116.62g | Carbs: 231.44g.
Breakfast: Weet-Bix Protein, Chinese Banana. Lunch: Rice Salad with Tuna. Dinner: Coles Tiramisu Dessert Pot, Fried or Battered Breaded Floured Shrimp, Zucchini Frittata, Deep Fried Potato French Fries (from Frozen), Baked or Grilled Fish. Snacks/Other: French Rolls , Fried Calamari, Sauvignon Blanc Wine , UDL Vodka Lemon Lime & Soda, Coles Fresh Frozen Mixed Berries, VPA Protein Shake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|