Weigh In record (no journal entry) for 28 September 2023
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41.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1759 kcal
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Fat: 38.89g | Prot: 101.33g | Carbs: 232.01g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, McKenzie's Baking powder, バナナ, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, Chobani Greek Yogurt Natural Light, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin. Lunch: 蒸かし芋(皮付き), Coles Brown Rice, Mckenzie's Pearl Barley, パプリカ, トマト, きゅうり, アボカド, レタス, 鶏胸肉(皮なし). Dinner: ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Woolworth Large free range eggs, ヒレカツ, Mckenzie's Pearl Barley, Woolworths Broccoli florets, Coles Brown Rice, Katoomba Cut Okra. Snacks/Other: Chobani Greek Yogurt Natural Light, Bulla High Protein Cottage Cheese, Mckenzie's Pearl Barley. more...
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steady weight
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