Weigh In record (no journal entry) for 28 September 2023
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99.8 kg
Lost so far: 38.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1479 kcal
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Fat: 65.80g | Prot: 119.50g | Carbs: 58.20g.
Breakfast: Musashi Deluxe Protein Peanut Crunch, Brannans Chicken Thigh Steaks (Lemon & Herb), The Fresh Salad Co Japanese Style Salad Kit. Snacks/Other: Little Creatures Pale Ale. more...
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Losing 7.5 kg a Week
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