kilostogo's Journal, 29 Sep 23

My husband made the most amazing pizza last night. Had one extra piece now back to square one.
😩

60 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1448 kcal

Fat: 32.64g | Prot: 95.52g | Carbs: 212.66g.   Breakfast: Muesli, Coles Skim Milk, Tea with Skimmed Milk, Capilano Pure Australian Honey. Lunch: Sour Dough Bread, Chicken Noodle Soup (Home Recipe). Dinner: Annalisa Butter Beans, Gravox Traditional, Roasted Potato (Fat Not Added in Cooking), Broccoli , Cauliflower , Club Original Dark Chocolate, Twisted Salted Caramel and Chocolate Frozen Yoghurt, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Date, Double D Eucalyptus & Honey Drops, Tea with Skimmed Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Banana Bread, Western Star Original Spreadable Butter. more...