Weigh In record (no journal entry) for 28 September 2023
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70.5 kg
Lost so far: 8.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1172 kcal
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Fat: 31.05g | Prot: 57.39g | Carbs: 165.78g.
Breakfast: Almond Milk, Capilano Natural Australian Honey, Banana, Weet-Bix Protein. Lunch: Pizza Base, Youfoodz Thai Fish Curry. Dinner: Costco Supreme Mini Pizza. more...
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Gaining 0.7 kg a Week
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Albert lau's Weight History
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