|
14
58
|
41.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1732 kcal
|
Fat: 36.83g | Prot: 103.07g | Carbs: 232.03g.
Breakfast: Hum Honey Pure Raw Creamed Honey Cold Extracted, Wellness Road Black Chia Seeds, Chobani Greek Yogurt Natural Light, きな粉, Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Dry Yeast. Lunch: トマト, Mckenzie's Pearl Barley, きゅうり, 鶏胸肉(皮なし), アボカド, Coles Brown Rice, パプリカ. Dinner: Macro Silken tofu, エスビー 1日分の緑黄色野菜のナポリタン 3個パック, Katoomba Cut Okra, Woolworths Broccoli florets, Coles Spaghetti . Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Myprotein 100% Inulin, Hillview Tasty Shredded Cheese, 鶏胸肉(皮なし), Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|