Weigh In record (no journal entry) for 29 September 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1093 kcal
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Fat: 34.77g | Prot: 66.55g | Carbs: 119.61g.
Breakfast: Red Onions, Goodness Superfoods Freekeh, Chives, Tabasco Sauce, Chardonnay Wine, Garlic, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Baked or Grilled Salmon, Green Tea, Coffee with Milk. Lunch: Baked or Grilled Salmon, Red Onions, Garlic, Chardonnay Wine, Tabasco Sauce, Goodness Superfoods Freekeh, Chives. Dinner: Couscous (Fat Not Added in Cooking), Chris' Roasted Capsicum, McCain Peas & Corn, Cooked Green Cabbage. Snacks/Other: Quinoa, Macro Linseeds, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Cocobella Coconut Yoghurt, Oranges. more...
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2273 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours and 30 minutes, Raking - 15 minutes, Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 16 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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HysterBulge's Weight History
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