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So I’ve been away for around 5 weeks and just wasn’t able to keep tabs on my food so I decided to just let things be and have fun with the grandkids and see what happens. No exercising either just fishing and having fun. The end result was I put on around 2 1/2kg of fat while my blood pressure increased but I did enjoy my free eating so back to it and see if I can put it back down. My body fat went from 17.7% up to 24.1% so the work begins
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78.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2203 kcal
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Fat: 73.69g | Prot: 162.78g | Carbs: 211.19g.
Breakfast: 100% whey, Uprotein protein bar, Peanut butter, Bananas. Lunch: White Bread, 25% less carb, Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: White bread, Butter, Woolworths Beef Eye Round Roast Marinated in Onion An Garlic An Red Wine. Snacks/Other: Peanut butter, Coca-Cola (375ml), Coca-Cola (375ml). more...
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Gaining 0.2 kg a Week
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