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13.5
58.5
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41.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1579 kcal
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Fat: 42.01g | Prot: 113.98g | Carbs: 179.91g.
Breakfast: Bulla High Protein Cottage Cheese, バナナ, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Wellness Road Organic Cacao Powder. Lunch: チーズピザ. Dinner: Coles Brown Rice, Mckenzie's Pearl Barley, リンゴ, 鶏胸肉(皮なし), Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Other: Bulk Nutrients WPI Vanilla. more...
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Gaining 0.7 kg a Week
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