Weigh In record (no journal entry) for 30 September 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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744 kcal
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Fat: 25.11g | Prot: 44.84g | Carbs: 84.29g.
Breakfast: Egg (Whole) , Coles Avocado, Feta Cheese, Tea with Skimmed Milk, Sour Dough Bread. Lunch: Sour Dough Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Snow or Sugar Snap Peas , Cherry Tomatoes, Western Star Original Spreadable Butter, Banana Bread, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 1.4 kg a Week
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kilostogo's Weight History
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