Weigh In record (no journal entry) for 30 September 2023
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82.3 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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754 kcal
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Fat: 16.29g | Prot: 141.49g | Carbs: 0.00g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 1.4 kg a Week
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DonkeyKongDownUnder's Weight History
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