Weigh In record (no journal entry) for 01 October 2023
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78.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1812 kcal
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Fat: 69.76g | Prot: 130.30g | Carbs: 142.53g.
Breakfast: 100% whey, Peanut butter, Bananas. Lunch: Helgas lower carb bread, Butter, Woolworths Beef Eye Round Roast Marinated in Onion An Garlic An Red Wine. Dinner: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Snacks/Other: Salted caramel crankt, Coca-Cola (375ml), Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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