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13.4
58.5
34.5
1085
1.9
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41.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1615 kcal
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Fat: 45.62g | Prot: 83.49g | Carbs: 205.37g.
Breakfast: McKenzie's Baking powder, バナナ, Bulla High Protein Cottage Cheese, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, Wellness Road Organic Cacao Powder, Myprotein Impact Whey Protein Chocolate Stevia. Lunch: Wellness Road Almond Butter, Bulla High Protein Cottage Cheese, パプリカ, きゅうり, Coles Sliced English Leg Ham, Coles Bakery High fibre low gi white block loaf 680g. Dinner: シュークリーム, チョコ, お好み焼き. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Bulk Nutrients WPI Vanilla. more...
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Gaining 0.7 kg a Week
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