Weigh In record (no journal entry) for 01 October 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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970 kcal
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Fat: 49.53g | Prot: 62.60g | Carbs: 59.89g.
Breakfast: Macro Psyllium Husk, Espresso Coffee, Woolworths Quick Oats, Vitasoy Oat Milky, Sunbeam Australian Sultanas, Boiled Egg. Dinner: Aldi Kaleslaw Salad Kit, Coles Shredded Iceberg, Avocado, Coles Baby Carrots, Baked or Grilled Salmon. more...
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Gaining 0.7 kg a Week
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