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hello my darlings
i have my computer up and runnings
just to call in bye
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1179 kcal
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Fat: 29.75g | Prot: 45.56g | Carbs: 178.09g.
Breakfast: Gluten Free Bread, Nuttelex Lite, Capilano Natural Australian Honey, Instant Coffee (made from Powdered), Sanitarium Almond Milk Unsweetened, Coles Thin Rice Cakes. Dinner: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Cooked Carrots (from Fresh), Arnott's Marie, Woolworths Gluten Free Bread Seeds & Grains. Snacks/Other: Toasted White Bread. more...
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2370 kcal
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Exercise:
Housework - 2 hours, walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Prince Fan's Weight History
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