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H: 118cm, W: 90cm, B: 98cms, T: 71cms, A: 34cms
Kept myself accountable during the week and consistent with gym. Weekend was a bit of a food and beer blow out, but back to it today.
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1678 kcal
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Fat: 62.66g | Prot: 95.75g | Carbs: 180.01g.
Breakfast: Bramwells Crunchy Peanut Butter , Espresso Coffee, The Lady Shake Vanilla Shake. Lunch: Woolworths Double Smoked Ham , Thins Sour Cream & Chives, Hard-Boiled Egg . Dinner: Peanut Oil , Soy Sauce, Cabbage , Beef Stir Fry, Mung Beans (Mature Seeds) , Coles Shredded Carrot, Wai Wai Rice Noodles. Snacks/Other: Cottee's Ice Magic, Peters Original Vanilla Ice Cream, Berg Shaved Ham Triple Smoked, El Tora Corn Chips. more...
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Losing 1.3 kg a Week
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