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浮腫んだ〜
12.8
59
35.1
1100
1.9
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1574 kcal
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Fat: 33.84g | Prot: 102.62g | Carbs: 204.09g.
Breakfast: Myprotein 100% Inulin, Bulla High Protein Cottage Cheese, バナナ, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder. Lunch: Pearl Barley, Brown Rice, レタス, トマト, アボカド, Bulla High Protein Cottage Cheese, Woolworths Tuna chunks in springwater. Dinner: 照り焼きソース, 野菜炒め, Katoomba Cut Okra, Woolworths Broccoli florets, 鶏の照り焼き, Pearl Barley, Brown Rice. Snacks/Other: Coles Dry Roasted Almonds, Hum Honey Pure Raw Creamed Honey Cold Extracted, Bulla High Protein Cottage Cheese, Chobani Greek Yogurt Natural Light. more...
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Gaining 3.5 kg a Week
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