Weigh In record (no journal entry) for 03 October 2023
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79 kg
Lost so far: 8.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1801 kcal
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Fat: 67.46g | Prot: 153.98g | Carbs: 125.77g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: 25% less carb, Orange juice, Butter, Helgas lower carb bread, Steak . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coke, Uprotein protein bar, Coca-Cola (375ml). more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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