Weigh In record (no journal entry) for 03 October 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1585 kcal
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Fat: 31.46g | Prot: 103.27g | Carbs: 203.24g.
Breakfast: Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, McKenzie's Baking powder, バナナ, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin. Lunch: Pearl Barley, Brown Rice, 鶏胸肉(皮なし), パプリカ, きゅうり, アボカド, レタス. Dinner: Fountain Tomato Sauce Reduced Sugar, Bulla High Protein Cottage Cheese, マッシュルーム, 鶏胸肉(皮なし), Katoomba Cut Okra, Woolworths Broccoli florets, Coles Dairy Cheese Slices Processed Lite, Pearl Barley, Brown Rice. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, 鶏胸肉(皮なし), Wellness Road Almond Butter, Coles Bakery High fibre low gi white block loaf 680g. more...
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Gaining 1.4 kg a Week
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